Post by redrooster on Jun 28, 2009 22:49:58 GMT -8
Just to let you all know the plan I'm doing is HIGH Protein and Low Carbs....and not eating more than 40 carbs per day, so you can say I'm only counting carbs.....
Breakfast:
2 eggs, scramble with butter and 1 oz swiss cheese
2 sausage links
Snack:
1 piece of string cheese
sugar free jello (raspberry)
Lunch:
Chicken Salad on bed of spanish leaves
CHICKEN SALAD
2 cups cooked chicken, cut in bite-sized pieces
2 stalks celery, chopped
1/2 cup mayonnaise
Salt and pepper to taste
Chopped chives, optional
1 hard boiled egg chopped
1/4 cup walnuts or any other nuts
Optional additions:if the above is not appealing you could add a little from the list below:
little lemon juice
diced red or green peppers
diced cucumber
chopped olives
Mix all of the ingredients. Chill well.
Makes about 4-6 servings
Do not freeze
Dinner:
Fish fillet
Take a piece of heavy duty foil and place on a baking sheet, spray with non-stick spray. place the fish in the center of the foil, sprinkle a little lemon juice and Old Bay seasoning on it, dot with butter. fold up the foil, sealing well, but leaving room for air to circulate. bake 450 for 30 minutes. Open the foil carefully to avoid getting burned by the steam.
CHEF SALAD
2 cups iceberg or leaf lettuce, 2 ounces
4 small bits of tomato
6 slices of pepperoni
1 oz. swiss cheese, diced
1 hard-boiled egg, sliced
1 tablespoon salad dressing of your choice
Toss all of the ingredients.
Makes 1 serving
Snack:crystal light lemonade frozen pop
Exercise: 30 minutes tread mill/ 20minute stair stepper
Breakfast:
2 eggs, scramble with butter and 1 oz swiss cheese
2 sausage links
Snack:
1 piece of string cheese
sugar free jello (raspberry)
Lunch:
Chicken Salad on bed of spanish leaves
CHICKEN SALAD
2 cups cooked chicken, cut in bite-sized pieces
2 stalks celery, chopped
1/2 cup mayonnaise
Salt and pepper to taste
Chopped chives, optional
1 hard boiled egg chopped
1/4 cup walnuts or any other nuts
Optional additions:if the above is not appealing you could add a little from the list below:
little lemon juice
diced red or green peppers
diced cucumber
chopped olives
Mix all of the ingredients. Chill well.
Makes about 4-6 servings
Do not freeze
Dinner:
Fish fillet
Take a piece of heavy duty foil and place on a baking sheet, spray with non-stick spray. place the fish in the center of the foil, sprinkle a little lemon juice and Old Bay seasoning on it, dot with butter. fold up the foil, sealing well, but leaving room for air to circulate. bake 450 for 30 minutes. Open the foil carefully to avoid getting burned by the steam.
CHEF SALAD
2 cups iceberg or leaf lettuce, 2 ounces
4 small bits of tomato
6 slices of pepperoni
1 oz. swiss cheese, diced
1 hard-boiled egg, sliced
1 tablespoon salad dressing of your choice
Toss all of the ingredients.
Makes 1 serving
Snack:crystal light lemonade frozen pop
Exercise: 30 minutes tread mill/ 20minute stair stepper
